Eat Right, Burn Fat

You need to eat right in order to burn fat and reach your weight loss can't eat haphazardly and expect to burn fat and lose weight, even if you are a workout warrior!

First, write down your daily eating habits in a food journal. Research has proven that you will be more successful with fat loss if you track what you eat.

And, you need a meal plan! Some eat too much, others don't eat enough....stop the guessing game and get a meal plan you can follow!

-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Yes in today's fast life we have to take care of our own health and there is no other way than eating the right things in right quantities and doing a good exercise to balance our daily routine.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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