Are You Making Progress With Fat Loss?

Are you making any progress with your fat loss and weight loss after 3-1/2 months of exercise this year? Is your health better? If the answer is not yes to both questions, you need a better exercise program or you need to commit to consistent exercise (or both)!

Fourteen weeks is enough time for you to see progress with fat loss! Your clothes should be fitting looser, your body should be more toned, you should be able to do some type of interval cardio (instead of slow-paced cardio), you should be able to get through a 50 minute circuit weight training workout, etc.

Here are some observations (the same observations I had 6 months ago, 1 year ago, etc.) that I see in some people I know:

1. Some of you are still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts. You're still throwing your money away at these gyms.

2. Then, there are those who have decided to follow a workout program they found in a fitness magazine.....this is better than you trying to figure it all out on your own but a program found in a magazine is not individualized for your specific fat loss needs and goals.

3. There's a group of you who have already given up the fight to get fit because you are overwhelmed.....you don't believe you can really get a "leaned out" body.

4. Some still think they can eat like they always have and just workout longer and harder. The only problem with this tactic is that it does no good to burn 500 calories during a workout and later eat 900 calories of bad food.

5. Some are still wasting money on pills, patches, creams and fat-burner supplements......its the workouts and good nutrition that will get you fit!

6. There's still a group of you who haven't figured out that it takes hard, smart workouts to get fit......you need to learn how to workout hard.

7. And, some have gym memberships they still aren't using.

Whatever the case, it doesn't have to be that way......don't underestimate the value of well-designed fitness program put together by a certified personal trainer. It makes all the difference because you get direction, feedback and encouragement from a trainer who is fit and knows what it takes to get fit and stay fit.

Get the help you need to get fit! Visit the link directly below and get started on your way to the "leaned out" body you want! And, you don't need a gym membership!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.