Fat-Burning Bodyweight Leg Exercise Circuit

Burn more leg fat with a bodyweight leg exercise circuit....

Bodyweight leg circuits is a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.

Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:

--Y squats
--Step ups with knee lift (with knee high platform)
--Tuck jumps or squat jumps
--Walking lunges with upper body rotation
--Side lunges

Get after it!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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