Fitness Tips Article Series, 4
If you've heard it once, you've heard it a thousand times....eat your fruits and vegetables!! Doing so will make you healthier and help you avoid chronic illnesses such as cancer. Well, here is a great guide to follow. Now eat your......!!
Red/Purple Group - Grapes, grape products (red wine, grape juice), prunes, cranberries, blueberries, blackberries, strawberries, red peppers, plums, cherries, eggplant, red beets, raisins, red apples, red pears
Red Group - Tomatoes, tomato products (pasta sauce, tomato soup, tomato-based juices, ketchup), pink grapefruit, watermelon
Orange Group - Carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes
Orange/Yellow Group - Orange juice, oranges, tangerines, yellow grapefruit, lemon, line, peaches, papaya, pineapple, nectarines
Yellow/Green Group - Spinach, collard, mustard greens, turnip greens, yellow, corn, avocado, green peas, green beans, green peppers, yellow peppers, cucumber, kiwi, romaine lettuce, zucchini, honeydew melon, muskmelon
Green Group - Broccoli, brussels sprouts, cabbage, cauliflower, Chinese cabbage, bok choi, kale
White/Green Group - Garlic, onions, leeks, celery, asparagus, artichoke, endive, chives, mushrooms
This information is based on the UCLA Center for Human Nutrition's color code system. It encourages a variety of fruits and vegetables to ensure a diverse intake of phytonutrients (cancer fighting nutrients). You should aim for one food item from each color group per day, eat seven or more servings of fruit and vegetables per day and eat a variety of fruits and vegetables. Mother did know best about what you should eat!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Red/Purple Group - Grapes, grape products (red wine, grape juice), prunes, cranberries, blueberries, blackberries, strawberries, red peppers, plums, cherries, eggplant, red beets, raisins, red apples, red pears
Red Group - Tomatoes, tomato products (pasta sauce, tomato soup, tomato-based juices, ketchup), pink grapefruit, watermelon
Orange Group - Carrots, mangos, apricots, cantaloupes, pumpkin, acorn squash, winter squash, sweet potatoes
Orange/Yellow Group - Orange juice, oranges, tangerines, yellow grapefruit, lemon, line, peaches, papaya, pineapple, nectarines
Yellow/Green Group - Spinach, collard, mustard greens, turnip greens, yellow, corn, avocado, green peas, green beans, green peppers, yellow peppers, cucumber, kiwi, romaine lettuce, zucchini, honeydew melon, muskmelon
Green Group - Broccoli, brussels sprouts, cabbage, cauliflower, Chinese cabbage, bok choi, kale
White/Green Group - Garlic, onions, leeks, celery, asparagus, artichoke, endive, chives, mushrooms
This information is based on the UCLA Center for Human Nutrition's color code system. It encourages a variety of fruits and vegetables to ensure a diverse intake of phytonutrients (cancer fighting nutrients). You should aim for one food item from each color group per day, eat seven or more servings of fruit and vegetables per day and eat a variety of fruits and vegetables. Mother did know best about what you should eat!
Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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