Client Fitness Question Of The Week, 12

Take a look at this question.....many of you have the same question!

Client Q: How do I get my "6-pack abs" back?!



Mark's A: Your abs may not have gone anywhere! It could be a body fat issue. You probably have a layer or layers of body fat covering your "6-pack abs!"

And, here is the bigger issue for you---you are a 30-something man who has not been exercising! Your total body fat has increased and as a man it usually shows itself most in your gut and low back! You have to also watch your nutrition and alcohol consumption!

Here's the easy solution: get back on an exercise program that includes 3 days of circuit weight training and 3 days of interval cardio sessions. I'm more concerned with your total body fat! There's way too much importance put on "6-pack abs!" A good exercise program will give you the "6-pack abs" you want and a lean body!

Scheduling a fitness and nutrition assessment with a personal trainer will get you started in the right direction. Call or email me to schedule yours today!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs



About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.