Maybe The Fad Diet Trend Is Changing?!

I was reading an article the other day--there seems to be one about some fad diet just about every day--that caught my attention.

It basically referenced some research that showed that both women and men were beginning to abandon fad dieting by significant percentages. Why? Because fad diets don't work long-term if you leave out consistent good nutrition and regular exercise. It needs to be a life time commitment for you and not just a 30 day program. What will you do after 30 days?

I have traced the history of commercial diet plans back 100 years and the story is always the same. They don't work long-term!

You end up worse than when you started. Physicians, health professionals and personal trainers agree that the best solution for long-term health and fitness is good nutrition and regular exercise.

I hope people will start saving the money they spend on weight loss supplements and commercial weight loss plans. Just make the life time commitment to health and fitness---you won't be disappointed!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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