Don't Make This Weight Loss Mistake!

The other day, I met a man in the health club who had lost about 80 pounds through calorie restriction dieting. The 80 lost pounds is great but he had a problem---he had lots of loose skin hanging on his body. Why? He did no resistance training. That left him with high body fat and embarrassing loose skin (skinny-fat).

Commercialized weight loss programs lead people to focus too much on weight loss and not enough on fat loss. Health should be priority numero uno for you!

A healthy body is one that is "lean and toned."
You can achieve the "lean and toned" body with regular weight training (including bodyweight training) and interval cardio. It may take a little longer but you will love the results. And, the results will be permanent if you continue to exercise regularly.

This man has now begun to lift weights and hopefully he can shed the loose skin (body fat). If you're trying to get in shape, take a three-pronged approach---good nutrition, weight training (3 days a week) and interval cardio (3-4 times a week). This approach will give you the hard body you want. And, you will be healthy!

-Cathering Ebeling and Mike Geary are co-authors of the popular ebook, Fat-Burning Kitchen, which shows you how to totally revamp your kitchen to make your body a fat-burning machine!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


  1. Yes, weight loss is not all about the calories.. it's about exercising as well!
    Good post, not many health blogs brings up this topic.

  2. Thanks for the comment Leo! I try to educate about health and fitness.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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