Bodyweight Exercise Series: Squat Jumps

Use the bodyweight squat jump exercise to better sculpt your body and burn more fat and calories during your workout. Squat jumps remain one of the best exercises to burn fat and help you lean and tone your body because of the high intensity.

If you're having trouble toning your butt, hips and thighs then you need to do more squat jump exercises in your workouts.

If you are into sports, squat jumps will also help to increase your speed and power for sports like track and field, soccer, lacrosse, tennis and basketball.

To do the squat jump, descend into your squat, swing your arms back and forward and jump up explosively (reaching upward with your arms) and repeat for the required repetitions.

It is important to learn proper jumping and landing techniques before doing squat jumps. If you have knee and low back problems, high-speed squat jumps are not for you.

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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