Jump Off Body Fat

Jump more when you exercise and you'll jump off more body fat---guaranteed!

Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making any progress with fat loss or weight loss. You're frustrated but you can do something about your stalled progress!

One of the best ways to "wake up and change your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).

Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).

Its pretty simple dudes and dudettes! Jump off your body fat! Here are some workout tips:

1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done. Actually, a 20-minute interval jump roping session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week.

2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.

3. Include at least one jumping exercise in your regular workout routine.

4. If you need a change up from jumping, run sprint intervals. Sprints are also top fat-burners and body-sculptors.

You should perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you. Do no more than 2 jump training workouts a week.

Jump off more body fat this week!

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  1. I'm going to need a rope...lol

    Just started training again, first week and I feel great already! Glad I remained subscribed during my down time, cheers!

  2. like the post, love the jump rope! and I couldn't agree more on adding a little intensity to your same old boring routine.


  3. Thanks for the visit Ryan....sounds like you workout pretty hard....I check out your site!

  4. no problem. thanks for checking out my site and I try to keep up with the workouts!

  5. Wayne...that rope is very cheap and today is a great day to get started again....let me know how its going!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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