Burn More Leg Fat
Burn more leg fat with a good leg fat-burning circuit.
Bodyweight leg circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:
--Bulgarian split squats
--Step ups (with knee high platform)
--Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
--Reverse lunges
--Side lunges
If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.
Bodyweight leg circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:
--Bulgarian split squats
--Step ups (with knee high platform)
--Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
--Reverse lunges
--Side lunges
If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.
