More Fat Loss With Increased Growth Hormone
You can have more fat loss by increasing exercise-induced growth hormone. Yes, your body can produce more growth hormone without any illegal drugs. Growth hormone is important for building muscle and burning fat.
Intense circuit weight training and interval cardio workouts will increase your body's growth hormone. Research has also proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health.
The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise. Rest 20 minutes between sessions if you do weight training and cardio during the same workout.
Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more fat burning.
According to research, growth hormone in your adult body works great to produce the fat-burning results you want.
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Intense circuit weight training and interval cardio workouts will increase your body's growth hormone. Research has also proven that the benefits of anaerobic exercise (like sprint interval cardio) is superior to aerobic exercise for fitness and heart health.
The progression of your cardio exercise should be low-intensity aerobics to moderate/high-intensity aerobics to high-intensity anaerobic exercise. Rest 20 minutes between sessions if you do weight training and cardio during the same workout.
Doing a second workout during the day (even a short one) keeps growth hormone levels high throughout the day. This will give you even more fat burning.
According to research, growth hormone in your adult body works great to produce the fat-burning results you want.
Get FREE Training and Nutrition Insider Secrets for a Lean-Body with Six Pack Abs! This ebook, created by Certified Nutrition Specialist & Certified Personal Trainer, Mike Geary, details over 27 specific metabolism-boosting secrets that you can use to strip off your stubborn body fat faster and easier and get your six-pack abs! Contains unique workout methods and nutritional strategies to slash body fat and take your body to a whole new level of leanness. Get Your FREE Book Now!
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