How to Shape a Flat Stomach and Lean Body

Let's face it, if you had a choice, you would want a hard, lean body with flat stomach. You do have a choice. Its up to you to make it happen.

Here are some of my best articles, all in one place, for you to start building your best body:

10 Habits of Lean Bodied People

Shape your lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can't continue those programs for very long. So, you will likely gain the weight back. 

10 Strength Training Habits to Make You Lean

To get the lean body you want and need, you must do regular full body strength training and burn fat on your total body. Just spot training your abs or upper body will not get the job done.

10 Habits of People Who Burn Belly Fat

Burn belly fat for your health. Burn belly fat to sculpt your six pack abs and look better naked or in your clothes.  You won't burn belly fat by chance even though you can surely gain it without trying.

Interview:  5 Fat Loss Secrets for Six Pack Abs and a Flat Stomach

An interview with Mike Geary of "The Truth about Six Pack Abs."  He was interviewed by a fitness professional from NYC, Certified Personal Trainer, Geovanni Derice. 

3 Tips to Stabilize Deep Core Muscles for a Flat Stomach

If you want a flatter stomach, strengthen and stabilize your deep core muscles. It is also critical to stabilize deep core muscles to protect yourself against injuries.  It is a mistake to focus on over-training the superficial abdominal muscles like the rectus abdominis (six pack abs). It would be like a thin crust of ice on top of liquid.

Get Six Pack Abs Sooner with Athletic Bodyweight Workouts

Use athletic workouts to help build your six pack abs and even more. Athletic bodyweight workouts will blast fat from your body like never before...just try a workout and see for yourself!

Get Six Pack Abs Sooner with Ab Ball Rollouts

Get your six pack abs on with the ab ball rollout. This exercise might be new to you or you may be afraid to try it....improve your six-pack abs, core strength and balance with the ab ball rollout.

Get Six Pack Abs Sooner with Ab Ball Jackknifes

Sculpt those six pack abs sooner by doing the ab ball jackknife exercise. Superset the ab ball jackknife with the ab ball rollout to build your six pack even faster! 

Work Abs Hard with Cross Body Mountain Climbers

You need to add cross body mountain climbers to your ab exercise routine. This exercise will build strength and help tone your "six pack" and obliques. Cross body mountain climbers also work the calves, quadriceps, glutes, back, chest, triceps and shoulders. You will need high levels of core strength to do this exercise the right way for each set. 

Get Six Pack Abs Sooner with Isometric Exercises

You need to do isometric core exercises to get your six pack abs. This is a surprise to many people. Isometric core exercises build up the deep stabilizing muscles and give tone to your entire core area. Isometric exercises help you build strength and burn fat without moving much.

Burn fat, lose weight and stay healthy!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout Book below and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. You will also get fat-burning menus!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.