Your Bodyweight Cardio Fat Burner Workout

Since cardio exercise bores me to tears, I keep it short, fast and tough to get max benefit (calorie burn, fat burn, body sculpting).....

This is a bodyweight circuit cardio fat burner workout I often do (rest 30-45 seconds between exercises):

1. Step Ups (knee-high platform), 10 each leg
2. Pullups, 10 reps, moderate pace
3. Decline pushups, 10 moderate pace

4. Bodyweight Squats, 12 reps
5. Tricep Dips on Bars, 10 reps, moderate pace
6. Mountain Climbers, 30 seconds, fast (pictured above)

Rest 2-3 minutes between circuit. Repeat circuit 2 more times.

That's it! Do it and you're outta there! Give it a try...if you need more rest, take it.

What do you do to keep cardio interesting?

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.