Thanksgiving Day-After Fat Loss Workout

I really did workout the day after Thanksgiving! I had to workout and burn those extra calories. Hopefully, you did your workout too. It's best to get right back into the exercise groove.

Here's my workout:

1. Sprint interval cardio, 20 minutes

1. Bodyweight squats, 12 repetitions
2. Pushups on medicine ball, 15 repetitions
3. Bentover dumbbell rows, 10 repetitions
4. Plank, 10 repetitions, 20 second hold
5. Standing dumbbell shoulder press, 10 repetitions
6. Medicine ball diagonal chop, 10 repetitions each side, full speed
7. Dumbbell calf raises, 25 repetitions, full speed

Do this circuit 2 more times. Rest 2 minutes between circuits.

Burn those Thanksgiving calories!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
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