Eat Enough To Build Muscle And Burn Fat

Eat enough to build muscle and burn fat. You do this by following your meal plan based on your basal metabolic rate and level of daily activity. You won't get consistent muscle growth without eating enough calories---consistently!!

Don't be so concerned about weight loss that you fail to eat enough! You need to build muscle which will speed up your metabolism, burn fat and keep the weight off! The weight will stay off because you will eventually have that lean and toned body. Fuel your body throughout the day with consistent meals every 3-4 hours. This will give you enough energy to live and workout!

If you want your muscles to grow, FEED YOUR MUSCLES CONSISTENTLY! Just lifting weights is not enough to grow your muscles and become lean and muscular! And, on the days you do lift weights, its best to eat before and after your workout. Read my post on Pre- and Post-Workout Nutrition.

And, you know my take on supplements: try to get the nutrition you need from food. Save your money! Don't depend on supplements to significantly build your body up and burn fat!

And, to stop your muscles from breaking down (catabolizing) while you sleep 7-8 hours, a healthy night-time snack or protein drink before you go to sleep is needed. When your body is fasting, your muscles will take the hit. Just ALWAYS remember to follow your meal plan!


Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at your level.

Mark Dilworth, BA, PES
My Fitness Hut

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

Free Health, Fitness and Weight Loss Downloads

12 Best Fat Burning Drinks