Be The Biggest Fat Loser

Your goal should be to be the biggest fat loser. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass.

Build muscle, burn fat, speed up your metabolism and lose weight (and keep it off)!

Quick weight loss motivation focuses on pounds lost instead of body fat burned and inches lost. Fat loss is more important than weight loss.

Your motivation needs to be long-term fat loss and weight loss.

You do this by decreasing your body fat and increasing your muscle mass. If you use healthy meal plans and regular exercise, you won't have to worry about regaining the weight (no yo-yo weight gain effect).

Periodically check your body fat percentage. You could be losing inches. You could be burning body fat and losing inches while your weight remains constant. This is a good thing because your body is changing (you would be more lean).

One of the best body transformation contests out there is Tom Venuto's Burn the Fat, Feed the Muscle System.....check out it now!

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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