30-Minute Friday Circuit Workout

Here is a great little 30-minute Friday circuit workout for you....its been a long week and you just need a workout to energize you for the day, right? This is a great fat-burning workout for you to try....you don't need any weights, medicine balls, resistance tubes or stability balls....just your body!

This workout is a strength and cardio workout so it will save you even more time during your busy day. If you have been doing some heavy weight training this week, this workout can be a good change of pace for you:

--Y bodyweight squats, 12 repetitions, moderate pace
--Plank, 12 repetitions, 10 second hold
--Pushups, 12 repetitions
--Squat jumps, 12 repetitions, fast
--Pullups, 10 repetitions
--Superman, 12 repetitions, 5 second hold
--Do this circuit 3 times.

Do this circuit with little or no rest between exercises. Rest 2 minutes between circuits.

Have a great day!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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