Lose Weight Doing THIS TRICK 90% of the Time

If you are frustrated trying to lose weight and keep it off, this one TRICK will lead you to success.....

PLAN and PACK your meals at least 90% of the time.  Research shows that MOST PEOPLE don't do this consistently.  You don't have to be a perfect eater.  Its that simple.  

7 things planning does for you?

1.  When you pack your foods, you are less likely to go long periods of time without eating. The food is always right there with you. Eating every 3-4 hours maintains your energy and keeps your metabolism active throughout the day.

2. Healthy eating habits help you burn fat and lose/manage weight loss. When you eat whole, natural foods, you are filled for a longer period on less calories. Whole, natural foods have one ingredient, like fish, fresh fruits and veggies.

3. If you will pack water and drinks like unsweetened tea, you will have no need to drink sugary, belly-fattening drinks.

4. You won't be tempted to eat at a restaurant on the run.  This saves you money and avoids fatty foods.

5. Planning and packing meals helps you stay with your meal plan better, even on weekends.

6. You are more likely to journal your food when you plan. Research has proven that you will have a better chance of succeeding with your meal plan and fat loss if you keep a food journal.

By logging your actual food choices, you are holding yourself accountable throughout the day. It will also help protect you from binge-eating and emotional eating if you write down why and what you eat. Once you get a good feel for how you need to eat, you won't need a daily food journal.

7. You will have to clean out your pantry and replace bad foods with "REAL FOOD."

I have made it easy for you:

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

You don't have to play the food guessing game!  Build the body you want faster!

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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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