Top Weight Loss Transformation Struggle
The outward signs of weight loss struggles are easy to spot---weight gain and worsening health, among others. But, what's the real reasons you are struggling with weight gain?
The answers to those questions will unlock your healthy, lean body for good! If you fail to deal with those questions, you will have difficulty reaching any goal.
The Top Reason for Weight Loss Struggles
In my experience with clients and myself for that matter, negative self-talk will defeat any goal you are trying to achieve.
I work with clients every day—online and one-on-one---to help them reach their goals. It doesn’t matter if the goals are weight loss or weight gain---many times the clients’ goals are hindered by “something else” going on in their lives.
We all deal with social, psychological and other problems/pressures every day. Its hard to focus on your body transformation goals when other problems are “weighing you down.” And, the way you talk to yourself day-to-day is critical to your success.
Dr. Kevin Elko, an expert in Cognitive Behavioral Psychology (CBP), states it this way:
“Those are real fancy words (CBP) that mean I learned how to help change the way people conduct conversations with themselves. Changing the way you talk to yourself can totally revolutionize your life, but learning to do it can take some time and guidance.”
Yes, you may need expert guidance but first try talking positively to yourself.
You will end up believing what you continually tell yourself. And, it shows in your attitude and behavior.
Telling yourself phrases like:
It starts with how you talk to yourself on a consistent basis. How about telling yourself you will start to replace the bad, unhealthy foods in your house with whole, natural foods? How will you begin to be more active and exercise regularly? The positive actions starts in your mind.
It is also important to surround yourself with positive people. It will only reinforce what you are trying to do. Research proves that you will be more successful with your fat loss/weight loss efforts if you have positive people holding you accountable.
Personal trainers, spouses, workout buddies and group exercise classes are great for holding you accountable. That means you must inform them of your intentions to transform your body!
Deal with the tough questions and watch things start to change drastically for you.
Do you want to:
Be sure and sign up to start my 5-Star Body Transformation Plan for Free Today!
YOU are the main STAR in the process.
I will coach you to transform your body and its definitely not just about weight loss. You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!
The answers to those questions will unlock your healthy, lean body for good! If you fail to deal with those questions, you will have difficulty reaching any goal.
The Top Reason for Weight Loss Struggles
I work with clients every day—online and one-on-one---to help them reach their goals. It doesn’t matter if the goals are weight loss or weight gain---many times the clients’ goals are hindered by “something else” going on in their lives.
We all deal with social, psychological and other problems/pressures every day. Its hard to focus on your body transformation goals when other problems are “weighing you down.” And, the way you talk to yourself day-to-day is critical to your success.
Dr. Kevin Elko, an expert in Cognitive Behavioral Psychology (CBP), states it this way:
“Those are real fancy words (CBP) that mean I learned how to help change the way people conduct conversations with themselves. Changing the way you talk to yourself can totally revolutionize your life, but learning to do it can take some time and guidance.”
Yes, you may need expert guidance but first try talking positively to yourself.
You will end up believing what you continually tell yourself. And, it shows in your attitude and behavior.
Telling yourself phrases like:
- "I can't"
- "I wish,"
- "I will never" or
- "I quit" could easily be replaced by “I can” or “I will” or “what’s the alternatives.”
It starts with how you talk to yourself on a consistent basis. How about telling yourself you will start to replace the bad, unhealthy foods in your house with whole, natural foods? How will you begin to be more active and exercise regularly? The positive actions starts in your mind.
It is also important to surround yourself with positive people. It will only reinforce what you are trying to do. Research proves that you will be more successful with your fat loss/weight loss efforts if you have positive people holding you accountable.
Personal trainers, spouses, workout buddies and group exercise classes are great for holding you accountable. That means you must inform them of your intentions to transform your body!
Deal with the tough questions and watch things start to change drastically for you.
Do you want to:
- Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
- Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
- Feel Better than You have Felt in Months or Years?
- Have the Energy to Accomplish Your Daily Goals?
Be sure and sign up to start my 5-Star Body Transformation Plan for Free Today!
YOU are the main STAR in the process.
I will coach you to transform your body and its definitely not just about weight loss. You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!
