In Case You're Wondering---No Steroids or HGH Here!

If you don't know my general policy on supplements, here it is. Try to get the nutrition you need from food. Save your money on weight loss/fat loss supplements! Do the hard, smart work it takes to change your body composition.

So what about steroids and human growth hormone (HGH)? You don't need either one unless you're looking for a shortcut! I don't ever recommend steroids or HGH for any client and I didn't use either one as a former athlete or now.

Again, do the hard, smart work that it takes to build a "natural athletic body." It takes longer, but it will be "your natural athletic body." And, your "natural athletic body" will stay with you long after your playing days are over. You'll also be protecting your health.

With all the talk about some athletes using HGH formulas, you should know that your body naturally produces growth hormone. According to research, growth hormone in your adult body works great to produce the exercise results you want.

Growth hormone elevations during exercise have been shown to decrease body fat and increase protein synthesis after exercise. Growth hormone helps promote tissue repair and muscle mass growth from lifting weights.

Invest in yourself and work hard!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut



About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

My Amazon Page