Bodyweight Exercise At Home

Doing bodyweight exercises at home is one of the most convenient ways to stay fit! A 20-30 minute bodyweight workout doubles as a strength and cardio workout. And, you don't have to waste time going to and from a gym!

Doing compound bodyweight strength exercises will "lean out" your body. These types of exercises work major muscle groups and many times are full-body strength exercises. Squats, pullups, lunges, bentover rows, inverted rows and pushups are great examples. Full-body core exercises like planks and side planks work well also. Spend less time posing on "mirror exercises" like bicep curls, calf raises and tricep extensions.

My friends at Ultimate Body Press have products that will help you tone your body with bodyweight exercises.

Ultimate Body Press has everything you need for high intensity, body weight resistance workouts in the smallest of spaces.

Your workouts will be rewarding and fun because each exercise engages multiple muscle groups and critical core muscles. You will look better, feel better and perform better than you ever have before.

Ultimate Body Press delivers strength and fitness to you in the most convenient and affordable packages. They also have secret speed and agility exercises that give you more variety, more fun and even better results.

Check out Ultimate Body Press and get fit at home!


  1. I do something similar with a metal bar at the gym. That would be a terrific addition to home equipment!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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