Warmup To Workout Hard!

Don't waste time when you warmup for your workout! Your warmup should get you ready to workout hard! Warmup is not a time to play around or talk with your friends!

A good dynamic warmup is a MUST before your workout. A dynamic warmup will prepare your body best for a tough workout. Do static stretches after your workout (when muscles are warm) to increase your range of motion.

During your dynamic warmup:

1. Make sure your "power center" is flexible. Your "power center" consists of the glutes, hips, quadriceps and hamstrings. This area of your body is prone to some hard-to-recover-from injuries!

2. Your hip flexors need to flexible. Tight hip flexors cause many problems, including problems with your glutes and hamstrings.

3. When you warmup, practice relaxing your face, shoulders, arms and torso. You want your body to work like a "well oiled machine."

Some good dynamic warmup exercises are lunges, jumping jacks, jump rope, jogging and step ups.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!  There are 3 levels:  beginner, intermediate and advanced.  Start at your level and progress.

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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