Get Fit Before January!

Don't wait until January to get fit! What will be different in January? By January, you could have 15 pounds less body fat! You won't have to make a "New Year's resolution." Make a lifetime fitness resolution right now!

REFOCUS your fat loss and weight loss goals...right now is a good time of year to do this (really, every day is a good time)....Anyway, if you're frustrated and overwhelmed from the whole exercise/fitness/meal plan/fat loss/weight loss puzzle, make some changes!

If you are in an "exercise rut," start exercising again by doing something you enjoy like walking, playing a sport or jogging. If you do this, you are more likely to keep your exercise routine going.

You might need to get an exercise buddy to help you. Research has proven that you are more likely to succeed with your weight loss and fat loss goals if you have a weight loss buddy (social support or accountability partner). Who are your weight loss buddies? It helps to have more than one because life's events are unpredictable.

Whatever the case, get started exercising now! Don't wait until January---that's 3 months away!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.