Quick Fat Loss and Lasting Weight Loss

Would you like to burn fat at a faster rate, lose weight and keep the fat and weight off? You CAN have it all. Just make adjustments to your exercise routine and work hard until you achieve your goals.

Many of you need a huge change from your regular workouts in order to make progress. Some of you just need a jumpstart. And, some of you don't know what in the world to do about your body's shape! Relax and keep reading.

If you have been doing the same workout for months, you need a change to break through your plateau. If your workouts are 2 hours long, you are spending too much time in the gym and your body may be breaking down from over-training.

You can get better results with less time and burn fat and inches off your frame. You don't need a gym membership. You can do your program at home or anywhere you like.

Your strength workouts don't need to exceed 50 minutes and interval cardio workouts don't need to exceed 20 minutes! You will have to work out VERY HARD but you will be rewarded.

Get off the yo-yo weight loss and weight regain wagon. Leave the fad diets and quick weight loss programs behind because they never work long-term!

You can stop the weight loss/weight regain cycle with regular, intense exercise and healthy menus. Its that simple but you may have to change your previous beliefs about how to lean and tone your body.

Work hard and never quit until you reach your goals.

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.