Weight Loss Transformation E-Zine

Image
Mark Dilworth, BA, LWM
Your Fitness University
http://yourfitnessuniversity.com
Being the biggest weight loss loser is not the winning solution for you this year. Losing huge amounts of weight can be gained back quickly if you don't build muscle mass and transform your body.

Health is more important than weight loss. Don't lose your health and self respect trying quick weight loss tactics that won't work long-term.  Download your FREE Fast Start Weight Loss Transformation Book 
Tips That Work to Transform Your Body


Image
Image
Image
What Drives Us To Food Cravings?

In order to figure out how to stop cravings, we have to have an appreciation for what drives us to eat.  Read More.
Fat Burning Exercise

Regular exercise is definitely part of any weight loss transformation plan.

Is Your Daily Schedule Stressing You Out?

Is the stress in your life beginning to run out of control? Has prolonged stress affected your body weight and physical/mental health?  If so, you can start making positive changes today. 

About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.