Super Bowl Food Tips

Nobody loves football more than me and I actually know the strategy of the game more than the average Joe or Jane.....Pittsburgh has the better team and should win but let's play the game and see what happens.....The New York "Football" Giants proved that last year!

Super Bowl day is a national holiday and with every holiday comes good food and are a few "nutrition and exercise rules" to follow since deprivation is not the sensible way to go:

1. Stay active during Super Bowl Sunday...try a good 'ol touch football game or walk as much as possible. Housework always works too!

2. Workout on Saturday and Monday for sure! You need "bookend workouts" around Super Bowl Sunday!

3. Go light on the sauces and dips....they are loaded with calories and fat. The same rule applies to eating desserts.

4) Stick to your normal meal plan as much as possible. Go back to your normal nutrition on Monday! Don't skip work on Monday :)

5) This rule always applies to any day---if its fried, let it slide!

6) Alcohol has calories too---7 calories per gram to be exact. Don't tank it too much!

7) Drink lots of water and you will eat less.

Have fun!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
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About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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