Goal Setting And Your Fitness

Don't let fear, past failures or "not knowing how" stop you from reaching your health and fitness goals! Those are the 3 top reasons I see as to why people don't reach their fitness goals.....

Research also proves that setting "low goals" or "no goals" usually leads to you having little or no success in the fitness arena.......


So, what's an exerciser to do? Set realistic health and fitness goals!
And, get the right plan to get you where you want to go......Unless you are an experienced exerciser, you need help....and, even the "exercise veterans" need help sometimes....I can help you reach your health and fitness goals......Stop wasting your time and money and get some expert guidance!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.