Exercising After A Long Layoff

This time of year, many people are excited to be exercising again and trying to get more fit and healthy.....the excitement is good but remember that you didn't get "out-of-shape" overnight and you won't get "in shape" overnight.....

Don't push yourself too hard, too fast! If you do, then these types of things will happen to you:

1. Shin splints
2. Achilles tendinitis
3. Muscle pulls and strains
4. Plantar Fasciitis
5. Low back pain
6. Joint pain/injuries

You'll need to change your eating habits or you won't see the progress that you want.

If its been a year since you have exercised regularly, you need a physical exam to get clearance to begin a serious exercise program such as My Fitness Hut's Fat Blaster Athletic Training System.

Long story short, make a lifetime commitment to fitness and not just a "New Year's Resolution!" You won't be sorry!

Stay strong and positive to change your body and health!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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