What's Your Plan To Get Fit?

What does it take for you to get fit and healthy? How long has it been since you really exercised? The good news is that it doesn't matter if you have been off track for one week or for 3 months! Just get started again! But, you need a plan!

I have seen tons of people working on their New Year's fitness resolutions the last few days...some are experienced exercisers, some are newbies and some are "trying to get fit again"
......whatever the case, you need an exercise plan to get you where you want to go......don't underestimated the value of a well-designed exercise and nutrition program......and, you don't need a gym membership!

Tired of the frustration that comes with not reaching your fitness goals? Let me help you!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Hi Mark, the combo of a good eating plan and exercise is a winner. I've been much more attentive and though I attended several holiday celebrations I kept my focus where I wanted it and did not gain throughout. Now I'm back on path to lose a few pounds. Thanks for a great blog!

  2. Robyn.....thanks for the visit! Good to hear from you! You are right on with your comment! Its just that simple!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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