Two Great Cardio Workouts

If you're looking to spice up your cardio workouts, here are the last two interval cardio workouts I did.....

Workout 1:

--Prisoner Squats, 20 repetitions, moderate pace
--Medicine Ball Wood Chops, 10 each side, full speed
--Squat Jumps, 10, full speed
--Rest 1 minute and repeat (rest longer if needed)
--Do this circuit for 20 minutes

Workout 2:

--Sprint 50 yards on grass and walk back
--Do this routine for 20 minutes

Both of these workouts will really burn the body fat and give you superior heart health! If you can't do these full speed, then try half speed or three-quarters speed until you can go all out.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.