Two Great Cardio Workouts

If you're looking to spice up your cardio workouts, here are the last two interval cardio workouts I did.....

Workout 1:

--Prisoner Squats, 20 repetitions, moderate pace
--Medicine Ball Wood Chops, 10 each side, full speed
--Squat Jumps, 10, full speed
--Rest 1 minute and repeat (rest longer if needed)
--Do this circuit for 20 minutes

Workout 2:

--Sprint 50 yards on grass and walk back
--Do this routine for 20 minutes

Both of these workouts will really burn the body fat and give you superior heart health! If you can't do these full speed, then try half speed or three-quarters speed until you can go all out.

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Program and start shaping your body faster!

Mark Dilworth, BA, PES
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.