Improve Weight Loss The Next 4 Weeks

If you have been unsuccessful with your weight loss the first 3-1/2 months of this year, improve by making needed changes. If you do the same things over and over, you will get the same disappointing results.

You may need to improve your fat loss and weight loss techniques or learn how to lose weight from scratch. Either way, losing weight and keeping it off is not always easy to achieve.

Weight loss management is a simple process---if you do it day in and day out. Its a process like any goal you are trying to reach. You don't reach your goals overnight! And, you didn't gain that weight overnight---it was a process too!

There are reasons why there is an overweight/obesity epidemic. All of the reasons have to do with behavioral habits.   Here are 6 common reasons:

1. Over-eating or under-eating.   Don’t think you can just eat 1,000 calories every day and continue to lose weight (because you have a caloric deficit). This tactic will only work for a short time. Your body doesn’t know you’re on some crazy diet. It thinks you are starving, so it goes into survival mode and stores body fat. Many of you have wrecked your metabolisms by eating too few calories during the day (month after month).

You must practice healthy, sustainable eating habits if you want to transform your body

2. Too little exercise.  Don't follow a program that leaves out exercise and physical activity.

3. Sedentary jobs.  If you sit most of the day, walking, physical movement and exercise becomes even more important.

4. Negative attitudes.  You won't accomplish much with a negative outlook.

5. Sabotaging behaviors.   For example, if you need to eat better, why do you keep junk food in your house?  You will eat what you see.

6. Following bad weight loss advice.   See #2 as an example.  Taking shortcuts is also bad advice.

Whatever the reasons are for you being overweight, YOU CAN CHANGE YOUR WEIGHT GAINING PATTERNS!

Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE Fast Start Weight Loss Transformation

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.