Improve Weight Loss The Next 4 Weeks

If you have been unsuccessful with your weight loss the first 3-1/2 months of this year, improve by making needed changes. If you do the same things over and over, you will get the same disappointing results.

You may need to improve your fat loss and weight loss techniques or learn how to lose weight from scratch. Either way, losing weight and keeping it off is not always easy to achieve.

Weight loss management is a simple process---if you do it day in and day out. Its a process like any goal you are trying to reach. You don't reach your goals overnight! And, you didn't gain that weight overnight---it was a process too!

There are reasons why there is an overweight/obesity epidemic. All of the reasons have to do with behavioral habits.   Here are 6 common reasons:

1. Over-eating or under-eating.   Don’t think you can just eat 1,000 calories every day and continue to lose weight (because you have a caloric deficit). This tactic will only work for a short time. Your body doesn’t know you’re on some crazy diet. It thinks you are starving, so it goes into survival mode and stores body fat. Many of you have wrecked your metabolisms by eating too few calories during the day (month after month).

You must practice healthy, sustainable eating habits if you want to transform your body

2. Too little exercise.  Don't follow a program that leaves out exercise and physical activity.

3. Sedentary jobs.  If you sit most of the day, walking, physical movement and exercise becomes even more important.

4. Negative attitudes.  You won't accomplish much with a negative outlook.

5. Sabotaging behaviors.   For example, if you need to eat better, why do you keep junk food in your house?  You will eat what you see.

6. Following bad weight loss advice.   See #2 as an example.  Taking shortcuts is also bad advice.

Whatever the reasons are for you being overweight, YOU CAN CHANGE YOUR WEIGHT GAINING PATTERNS!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workout Book below and start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. You will also get fat-burning menus!

About Mark

Hi, I'm Mark Dilworth, Lifestyle and Weight Management Specialist and Myofascial Release/Self Massage Specialist.

Since 2006, I have helped thousands of clients and readers make lifestyle habit changes with my 5-Star Body Transformation Plan, where YOU are the main STAR.

The 5-Star Plan helps you to achieve better long-term health, which includes body transformation and ideal body weight.

I do not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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