Quick Weight Loss Diet Is Short-Term Fix
Quick weight loss diets will never work for you long-term, unless you count "going in circles" as progress.
Quick weight loss diets will place you further away from your weight loss goals as you yo-yo back and forth with weight loss and more weight gain (and worsened health).
A "quick weight loss only goal" is a short-term fix for your weight problem and will not ultimately help you attain your goals. Establish eating and exercise habits that will help you burn fat and lose weight throughout your life.
The type of food you eat and timing of what you eat is very important for your metabolism to work properly.
Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, fats) to function properly. Establish your foundational eating before trying other techniques like carb-cycling.
Increasing muscle mass is critical to permanently speed up your metabolism. Your body has to work harder to maintain muscle mass. And, increasing muscle mass will burn the fat off of your body. So, start doing your regular weight training workouts 2-3 days a week.
Protein's main role in your body is to repair and rebuild body tissues (especially so after an intense weight training workout). When your body doesn't get enough protein, it will take protein from other sources--mainly your muscles!
Obviously, you don't want that to happen. Including foods with protein in every meal will help you eat less during the day. This happens because it takes your body longer to digest protein.
Eat for health, fat loss and weight loss. You should not ever try a quick weight loss diet program to reach your long-term goals.
Quick weight loss diets will place you further away from your weight loss goals as you yo-yo back and forth with weight loss and more weight gain (and worsened health).
A "quick weight loss only goal" is a short-term fix for your weight problem and will not ultimately help you attain your goals. Establish eating and exercise habits that will help you burn fat and lose weight throughout your life.
The type of food you eat and timing of what you eat is very important for your metabolism to work properly.
Your body needs adequate amounts of the macronutrients (carbohydrates, proteins, fats) to function properly. Establish your foundational eating before trying other techniques like carb-cycling.
Increasing muscle mass is critical to permanently speed up your metabolism. Your body has to work harder to maintain muscle mass. And, increasing muscle mass will burn the fat off of your body. So, start doing your regular weight training workouts 2-3 days a week.
Protein's main role in your body is to repair and rebuild body tissues (especially so after an intense weight training workout). When your body doesn't get enough protein, it will take protein from other sources--mainly your muscles!
Obviously, you don't want that to happen. Including foods with protein in every meal will help you eat less during the day. This happens because it takes your body longer to digest protein.
Eat for health, fat loss and weight loss. You should not ever try a quick weight loss diet program to reach your long-term goals.
If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.
