4 Ways to Jump Off Body Fat

Jump more when you exercise and you'll jump off more body fat---guaranteed!

Have you been doing the same workout for 2 months, 6 months, 1 year or 3 years? If you're doing the same basic workout you've always done, you're probably not making much progress with fat loss or weight loss. If you're bored and frustrated, you can do something about your stalled progress.

One of the best ways to "wake up and start changing your body's composition" is to add intensity to your workouts with jumps. Sixty minute cardio sessions won't lean out your body but they will waste away your muscles (and your muscle tone).

Get more work done in less time by speeding up your workouts....

Exercising at a fast or explosive pace (like jumping or sprinting) has been proven to shape and sculpt your body better because these types of exercises activate your bulkier, shapely fast twitch muscle fibers (think butt, hips, thighs, etc.).

Jump off your body fat. Here are 4 workout tips:

1. Jump rope for at least 10 minutes every day (if your knees and back allow). A 10 minute jump rope warm-up before your workout always gets the job done.

2. Do at least one workout a week that includes mainly jumping exercises. Squat jumps, tuck jumps, cone jumps, jumping jacks, jump rope and pike jumps are some examples. Full speed jumps will give you more fat loss and weight loss.

3. Include at least one jumping exercise in your regular workout routine.

4. A 20-minute interval jump rope session is one of the best fat-burners and body-sculptors available. Try it for cardio at least once a week. This is how it would work:

--Jump rope full speed, 1 minute
--Walk, 1 minute
--Do this rotation for 20 minutes

Note: Use your hands and wrists to propel the rope and not your arms.

You should perfect jumping and landing techniques or you will injure yourself. And, if you have knee and low back problems, high-speed jump training is not for you. Do no more than 2 jump training workouts a week.

Jump off more body fat this week!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Great tips! I hope Jumping Jacks also count :) I can't wake up everyone at home with me doing the ropes very early in the morning.

    1. Ria...jumping jacks definitely count..great for full body exercise for warmups or during workout. Going faster will help burn more fat

  2. I will surely recommend it to my friends. This one rocks!


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.