Burn Fat, Start Shaping Your Summer Body!

It's March and time to start burning fat and shaping your summer body! Add intensity to your workouts and watch the fat melt off.


That's right, all it takes is 20 intense minutes per session to burn fat and start getting your body lean and toned.

A shorter workout will fit your busy schedule. You might have to change your thought process about how you workout. You don't have to spend 2 hours in the gym to see fat loss results. You will actually get better results with shorter, more intense workouts. And, that gives you more time to do more important things in your life.

Burn more fat by working large muscle groups, not by working out longer. Maximize your time in the gym and get the results you want. The quality of your workouts are better than the quantity of your workouts.

Many days, you need to fit in 15-20 minutes of exercise. Take advantage of "DEAD TIME" during your day and exercise. Twenty minutes of exercise here and 20 minutes of exercise there works just fine.

Actually, two-a-day workouts will burn more calories and burn more fat than one workout.


Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at your level.

Mark Dilworth, BA, PES
My Fitness Hut



About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.