Weight Loss Information You Need

Fat loss and weight loss success starts with getting the right information.

You MUST know what to do, when to do it and how to do it. Once you have the right information to achieve fat loss and weight loss, you MUST work hard, persevere and make no excuses.

How many times have you followed your meal plan and exercise program all week and then blown it on the weekend by going on an eating binge?

Staying on your fat loss track through all the events of life can sometimes throw you off kilter.

Are you still doing the same poorly designed workouts and getting the same "little or no success results" from your workouts? This can leave you feeling OVERWHELMED AND READY TO GIVE UP!

And, if you haven't yet figured out how you need to be eating, you need a meal plan to follow. It takes more than just working out...if you burn 500 calories during a workout and later eat 800 calories, you are just "spinning your wheels" and not making progress.

Are you worth the time and effort it takes to manage your fat loss and weight loss?

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.