Having Trouble Losing Weight? Watch Out For Sneaky Sugars!

If your weight loss has hit a plateau, it could be due to sneaky sugars that seem to be everywhere in the foods we eat and drink. Have you ever looked on the nutrition label to see how many sugars are in fruit juice drinks?

There is a reason that those drinks taste so good. You can also find sugars in salad dressings, ketchup, sauces and gravies. Low-fat foods sometimes have high sugar content to enhance flavor. One way to fight the sugar war is to do the replacement method. Examples include:

--Drink unsweetened beverages like tea or coffee (or use low-cal sweeteners). Better yet, just drink water.

--Use olive oil or low-fat dressings on your salads.

--If you like gum, chew sugar-free gum.

--If you love sodas like I do, drink diet sodas (try to limit to one-a-day because of the sodium content) or water.

I think you get the idea. It's really pretty easy. Just list the foods you eat and replace them with low-sugar or no-sugar foods. Pretty soon, you will find yourself breaking through your weight loss plateau!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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