Muscles Are For Girls Too!

Muscles are not just for boys! Girls, you need to develop strength and build muscle in order to improve overall health, lose body fat, build strength/endurance, improve bone mass and improve balance/coordination. The fringe benefit? You will like your appearance in the mirror even more!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.