Exercise Advice For Teen Girls

Okay TeenGirl, here is some easy-to-follow exercise advice for you: buy a set of light weight dumbbells and do full-body exercises 3 days a week.

They are critical for your bone health, joint health and they help you lose fat-mass weight. TeenGirl, your primary concern is to develop peak bone mass.

After graduating from high school, girls have all the bone mass they will ever have--unless they strength train to increase it. DOWNLOAD FITNESS PROGRAMS TO YOUR iPOD OR RENT/BUY FITNESS DVDs TO GUIDE YOU! YOU CAN EVEN EXERCISE WHILE YOU WATCH TELEVISION!


Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at your level.

Mark Dilworth, BA, PES
My Fitness Hut

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.