Exercise Advice For Teen Girls

Okay TeenGirl, here is some easy-to-follow exercise advice for you: buy a set of light weight dumbbells and do full-body exercises 3 days a week.

They are critical for your bone health, joint health and they help you lose fat-mass weight. TeenGirl, your primary concern is to develop peak bone mass.

After graduating from high school, girls have all the bone mass they will ever have--unless they strength train to increase it. DOWNLOAD FITNESS PROGRAMS TO YOUR iPOD OR RENT/BUY FITNESS DVDs TO GUIDE YOU! YOU CAN EVEN EXERCISE WHILE YOU WATCH TELEVISION!


Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster! There are 3 levels: beginner, intermediate and advanced. Start at your level.

Mark Dilworth, BA, PES
My Fitness Hut

About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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