Bodyweight Exercise Series: Lower Body Circuit
Bodyweight lower body circuits will really burn more fat and tone your legs.
Bodyweight lower body circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:
--Bulgarian split squats
--Step ups (with knee high platform), pictured above
--Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
--Reverse lunges
--Side lunges
Do this workout as a supplement to your regular full body strength training workouts.
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Bodyweight lower body circuits are a tried and true method to burn more leg fat, increase strength/endurance and improve heart health.
Since this workout is circuit-style, you also get the benefit of a great cardio workout. Do each exercise (10-12 repetitions) one after the other with little or no rest between exercises. Rest 2-3 minutes and do the circuit 2 more times. Here is a good bodyweight leg circuit program:
--Bulgarian split squats
--Step ups (with knee high platform), pictured above
--Squat jumps, Depth Jumps (set 2), Tuck Jumps (set 3)
--Reverse lunges
--Side lunges
Do this workout as a supplement to your regular full body strength training workouts.
If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):
Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!
Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
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