Friday Bodyweight Cardio Workout

Its been a long week and sometimes you just need a good, short Friday cardio workout....

If you're bored with running on machines or biking for cardio exercise, try a jumping bodyweight cardio workout! Jumping is one of the best ways to tone and shape your lower body and you won't get bored!

You don't need any machines---just get your body ready for some very intense exercise. If you have knee or low back problems, this type of workout is not for you....

Here is a jump bodyweight cardio workout:

--jump rope, two feet, full speed, 1 minute
--squat jumps, 10, full speed
--jump rope, right foot, full speed, 30 seconds
--jump rope, left foot, full speed, 30 seconds
--tuck jumps, 10, full speed
--depth jumps (off knee-high platform), 10
--rest 1 minute and repeat circuit 2 more times. 20 minutes total workout time.

Rest more after each circuit if needed. Take rest between exercises if needed. If you can't do an exercise full speed, then try half speed or three quarters speed until you improve.

Happy fat-burning Friday!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


  1. Seems like some good cardio exercises I will have to try out at home.


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About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.