Blast Fat With Bodyweight Exercise And Running Cardio

Blast more fat with bodyweight exercise and running cardio. If you're bored with your cardio, just try this workout! You won't get bored again! You need to ramp up the intensity of your cardio workout to get better fat loss and weight loss results.



Here is a good workout for you to try....you don't need any weights, medicine balls, resistance tubes or stability balls....you just need your body to do this workout.

Part 1

--Warmup on treadmill - run three minutes at moderate pace
--15 minute cardio interval rotation: 1 minute run, 2 minutes walk (running outside will give you better results)

Part 2

--Prisoner squats, 12 repetitions, moderate pace
--Plank, 5 repetitions, 30 second hold
--Pushups, 20 repetitions, moderate pace
--Mountain Climbers (pictured above), 30 seconds, fast
--Pullups, 10 repetitions (or do as many as possible), moderate pace
--Ab Curl Ups, 15 repetitions, slow pace
--Do this circuit 2 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Part 3

--12 minute cardio interval rotation: 1 minute run, 2 minutes walk

You're done (literally)!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.