Blast Fat With Bodyweight Exercise And Running Cardio

Blast more fat with bodyweight exercise and running cardio. If you're bored with your cardio, just try this workout! You won't get bored again! You need to ramp up the intensity of your cardio workout to get better fat loss and weight loss results.



Here is a good workout for you to try....you don't need any weights, medicine balls, resistance tubes or stability balls....you just need your body to do this workout.

Part 1

--Warmup on treadmill - run three minutes at moderate pace
--15 minute cardio interval rotation: 1 minute run, 2 minutes walk (running outside will give you better results)

Part 2

--Prisoner squats, 12 repetitions, moderate pace
--Plank, 5 repetitions, 30 second hold
--Pushups, 20 repetitions, moderate pace
--Mountain Climbers (pictured above), 30 seconds, fast
--Pullups, 10 repetitions (or do as many as possible), moderate pace
--Ab Curl Ups, 15 repetitions, slow pace
--Do this circuit 2 times

Do this circuit with little or no rest between exercises. Rest 2-3 minutes between circuits.

Part 3

--12 minute cardio interval rotation: 1 minute run, 2 minutes walk

You're done (literally)!

If you need bodyweight workouts that you can start at your own level, check out the Free download below (it has beginner, intermediate and advanced levels):

Free Bodyweight 500 Metabolic Fat Burner Workouts. Start shaping your body faster!

Mark Dilworth, BA, PES
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