Bodyweight Exercise Workout Books

My Fitness Hut's FREE Bodyweight 500 Metabolic Fat Burner Workouts feature beginner, intermediate and advanced level workouts. Start at the level you can handle.



My Fitness Hut's Fat Blaster Athletic Training System is the best and quickest way to give you that lean, toned body. And, according to research, you will also have superior heart health.

One of the toughest things for people to understand is that you need to exercise using "your natural motions." No two bodies are exactly alike....that's why you shouldn't exercise exclusively on machines. Machines limit you to "that machine's" pre-determined range of motion.

Because machines also stabilize your body for you, bodyweight exercises help you develop strength that allows your body to stabilize itself.

The bodyweight workouts will double as a strength and cardio workout so you maximize your time and get double benefit!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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