Juicing for Fat Loss and Weight Loss Maintenance

Juicing with fruits and veggies is a great way to eat whole foods without thinking too much. Just throw it in a blender, mix and eat. And, they are great for burning fat and losing weight because of the high protein, fiber and water content. You stay full for longer on fewer calories.


If you need to detox your body, juicing (or eating fruits/veggies) is the best natural choice---and not expensive formulas that don't work.

Keep in mind that juicing just complements YOUR HEALTHY EATING PLAN. These juicy drinks make it easier (and cheaper) to eat healthy on the run!

See the Slideshare presentation here:



The foods you eat require energy to be broken down and processed in the body. The thermic effect for protein is about twice as high as it is for carbohydrates or fats. Higher protein consumption means you will have a higher metabolic rate and improved fat burning.

Fibrous and spicy foods also increase this thermic effect. Use Juicing as part of your healthy lifestyle.


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.