Top 7 Fat-Burning Nutrition Articles in 2013
There is no doubt....you are not reaching any lean body building goals without getting the eating thing right on most days......
Here are my 7 Top Fat-Burning Nutrition articles in 2013:
8 Steps to Faster Fat Loss, Tighter Body and Abs
Start burning body fat faster---no more excuses or wasting time. Start shaping your body and losing fat and weight for good. Hard, smart training and disciplined eating will give you the kick-start you need to continue changing your body. This is not a quick weight loss gimmick. You must keep working.
10 Spices to Control Blood Sugar and Burn Fat
These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.
10 Reasons to Plan and Pack Your Food
One of the biggest mealplan-busters is "eating on the run." That usually turns into a disaster as far as your calorie count is concerned. There is no planning and you end up eating what taste good.
Smoothies for Meal Replacement, Workouts and Recovery
Tired of deciding what to eat each day? Quick solution: smoothies.....Smoothies for meal replacement, workout performance or workout recovery are delicious, easy to prepare, hopefully healthy and cost effective.
Do You Underestimate How Much You Eat Daily
How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be underestimating your daily caloric intake. Research shows that people will underestimate the amount of calories they eat for various reasons.
Is the Paleo Diet for You?
Paleo diet or not, there is no one way to eat right. Everyone's body is different and responds to foods differently. And, eating healthy and burning fat is an individual ordeal that has trial and error. If you don't enjoy the Paleo diet, you won't stick with it.
6 Reasons You're Loading Up on Energy Drinks
If you're regularly drinking energy drinks because you don't have the energy to do what you need to do, check up on your eating and other habits. No one needs to regularly consume energy drinks.
Look forward to a better eating year in 2014!
Here are my 7 Top Fat-Burning Nutrition articles in 2013:
8 Steps to Faster Fat Loss, Tighter Body and Abs
Start burning body fat faster---no more excuses or wasting time. Start shaping your body and losing fat and weight for good. Hard, smart training and disciplined eating will give you the kick-start you need to continue changing your body. This is not a quick weight loss gimmick. You must keep working.
10 Spices to Control Blood Sugar and Burn Fat
These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.
10 Reasons to Plan and Pack Your Food
One of the biggest mealplan-busters is "eating on the run." That usually turns into a disaster as far as your calorie count is concerned. There is no planning and you end up eating what taste good.
Smoothies for Meal Replacement, Workouts and Recovery
Tired of deciding what to eat each day? Quick solution: smoothies.....Smoothies for meal replacement, workout performance or workout recovery are delicious, easy to prepare, hopefully healthy and cost effective.
Do You Underestimate How Much You Eat Daily
How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be underestimating your daily caloric intake. Research shows that people will underestimate the amount of calories they eat for various reasons.
Is the Paleo Diet for You?
Paleo diet or not, there is no one way to eat right. Everyone's body is different and responds to foods differently. And, eating healthy and burning fat is an individual ordeal that has trial and error. If you don't enjoy the Paleo diet, you won't stick with it.
6 Reasons You're Loading Up on Energy Drinks
If you're regularly drinking energy drinks because you don't have the energy to do what you need to do, check up on your eating and other habits. No one needs to regularly consume energy drinks.
Look forward to a better eating year in 2014!
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