Top 7 Fat-Burning Nutrition Articles in 2013

There is no are not reaching any lean body building goals without getting the eating thing right on most days......

Here are my 7 Top Fat-Burning Nutrition articles in 2013:

8 Steps to Faster Fat Loss, Tighter Body and Abs

Start burning body fat faster---no more excuses or wasting time. Start shaping your body and losing fat and weight for good. Hard, smart training and disciplined eating will give you the kick-start you need to continue changing your body. This is not a quick weight loss gimmick. You must keep working.

10 Spices to Control Blood Sugar and Burn Fat

These 10 powerful spices help to control blood sugar, reduce inflammation, boost your metabolism, aid fat loss, and reduce your risk of cancer and heart disease.

10 Reasons to Plan and Pack Your Food

One of the biggest mealplan-busters is "eating on the run." That usually turns into a disaster as far as your calorie count is concerned. There is no planning and you end up eating what taste good.

Smoothies for Meal Replacement, Workouts and Recovery

Tired of deciding what to eat each day? Quick solution: smoothies.....Smoothies for meal replacement, workout performance or workout recovery are delicious, easy to prepare, hopefully healthy and cost effective.

Do You Underestimate How Much You Eat Daily

How much do you eat every day? Have you ever journalized what you eat in a day? If not, you may be underestimating your daily caloric intake. Research shows that people will underestimate the amount of calories they eat for various reasons.

Is the Paleo Diet for You?

Paleo diet or not, there is no one way to eat right. Everyone's body is different and responds to foods differently. And, eating healthy and burning fat is an individual ordeal that has trial and error. If you don't enjoy the Paleo diet, you won't stick with it.

6 Reasons You're Loading Up on Energy Drinks

If you're regularly drinking energy drinks because you don't have the energy to do what you need to do, check up on your eating and other habits. No one needs to regularly consume energy drinks.

Look forward to a better eating year in 2014!

If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.

About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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