Top 7 Lean Body Transformation Articles in 2013

Changing habits is critical if you're wanting to transform your body to lean and lose weight permanently.  You can make some changes in a day or week.  But, the tough changes may take months or years.  That's why long-term commitment is so important.

So, as you move into the year 2014, start thinking about some changes you need to make..........

Here are my top 7 Lean Body Transformation articles for 2013:

10 Habits of People Who Keep a Lean Body

Shape your lean body and keep it that way with consistent daily habits. The main flaw with quick weight loss programs is that you can't continue those programs for very long. So, you will likely gain the weight back.

Post-Workout Nutrition Your Body Craves

Eat quality nutrition to fuel your workouts and daily lifestyle activity. What you eat matters big-time.  You have to eat enough of the right foods, all the time, for your body to work properly---whether exercising, working, walking or just plain living. Keeping your body in an anabolic state all the time aids your metabolism, muscle-building, body repair and overall long-term health.

10 Habits of People Who Burn Belly Fat

Burn belly fat for your health. Burn belly fat to sculpt your six pack abs and look better naked or in your clothes.  You won't burn belly fat by chance even though you can surely gain it without trying.

Top 5 Summer Bodyweight Cardio Exercises

Do more bodyweight cardio workouts this summer to burn fat and sculpt your body better and faster.  If you want to take your workouts to a higher level and blowtorch body fat, bodyweight cardio workouts are what you need. The dual strength/cardio benefits give you maximum results in the minimum of time. 

10 Habits Travelers Keep to Not Gain Weight

If you travel for work or take a long vacation, you are at risk for weight gain. You can exercise when you travel but you may have to be a little creative.

10 Habits of Chronic Starvation Dieters

I hope you're not a long-time user of starvation diets just to lose weight. If you are, you might find yourself struggling with some of these habits listed below. You end up having what you're trying to avoid--weight gain.

10 Training Habits to Help You Burn More Fat

Every one is an athlete. So, you can burn fat like one. You can train your body with the intensity that athletes train with.

Look forward to a great bodybuilding year in 2014!

Get your FREE DOWNLOAD, "Fat Burning Foods, Spices and Meals," and start eating better, burning fat, losing weight and building the lean body you want and need!

Mark Dilworth, BA, PES


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.