Fat Loss Is Not Rocket Science, But Its More Than Gym Science And Gimmicks

Doctors, dieticians, and fitness experts agree that the best way to lose fat and weight is to eat higher quality calories and increase your physical activity.

Weight training (including body weight training) and interval cardio exercise will tone your body and provide the heart health you need. Just make the commitment and work hard! Your body will thank you!

Check out this video on fat loss. There are no gimmicks, pills, patches or quick weight loss solutions! Just the simple facts about fat loss and weight loss.



Do you want to:
  • Eat Better to be Healthier, Burn More Fat and Lose Permanent Weight?
  • Have Your BEST Looking Body Naked or in Smaller-Sized Clothes?
  • Feel Better than You have Felt in Months or Years?
  • Have the Energy to Accomplish Your Daily Goals?

Be sure and register for my FREE 3-Step Fix-Your-Diet-Now Plan

I will coach you to transform your body and its definitely not just about weight loss.  You will learn what it takes to change your eating habits and lifestyle and start remaking your body a healthy, energized and lean fat-burning machine!

Mark Dilworth, BA, PES


About Mark

About Mark

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.