Fat Loss Is Not Rocket Science, But Its More Than Gym Science And Gimmicks

Doctors, dieticians, and fitness experts agree that the best way to lose fat and weight is to eat higher quality calories and increase your physical activity.

Weight training (including body weight training) and interval cardio exercise will tone your body and provide the heart health you need. Just make the commitment and work hard! Your body will thank you!

Check out this video on fat loss. There are no gimmicks, pills, patches or quick weight loss solutions! Just the simple facts about fat loss and weight loss.



If you want to take your workouts to a higher level and blowtorch body fat, my FREE Bodyweight Metabolic Fat Burner Workouts are what you need. There are 3 levels: Bodyweight 200, 300 and 500. Start at the level you can handle.


About Mark

About-Mark-Dilworth-and-YFU

Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.


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