What To Do When You Lose Your "Exercise Groove"

It happened to me this week! It happens to everyone! Sometimes you have a week where the things you planned just didn't happen for you----for whatever reason! Believe it or not, even personal trainers get off track when it comes to exercising!

It's Friday and I have only had 1 workout this week! Usually I have had at least 3 workouts by this time of the week. So, what now? It's very simple. I'm going to go workout today and get back in my "exercise groove!" My body is ready for a hard, intense workout. I'm going to do circuit weight training and interval cardio. That's all it will take to get going again.

What does it take for you to get back into "your exercise groove?" How long has it been since you really exercised? The good news is that it doesn't matter if you have been off track for one week like me or for 3 months! Just get started again! Today! Don't put it off! Your body is ready for it! Your health depends on it!

Ready, set, go!

Be sure and download your Free Bodyweight 500 Metabolic Fat Burner Workouts and start shaping your body faster!

Mark Dilworth, BA, PES
Your Fitness University
My Fitness Hut
Her Fitness Hut
Sports Fitness Hut
Rapid Fat Loss and Six Pack Abs


About Mark


Mark Dilworth is a Lifestyle and Weight Management Specialist and since 2006 he has owned Your Fitness University, Her Fitness Hut, My Fitness Hut, Sports Fitness Hut.

Mark has helped thousands of clients and readers make lifestyle changes that lead to better long-term health, which includes acceptable body fat and ideal body weight.He does not recommend fad diets, quick weight loss gimmicks, starvation diets, weight loss pills, fat burner supplements and the like.

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