Basal Metabolic Rate

Basal Metabolic Rate and Daily Caloric Needs

Weight:

poundskg



Age:

(in years)



Gender:

malefemale



Height:

inchescm



Activity Level:

Little or no exercise and desk jobLightly strenuous exercise or casual sports 1-3 days a weekModerately strenuous exercise or somewhat aggressive sports 3-5 days a weekStrenuous exercise or aggressive sports 6-7 days a weekStrenuous daily exercise or aggressive sports and a physically active job

Your Basal Metabolic Rate is:



Your Average Daily Calorie Need is:

Based on Daily Calorie Needs Calculator (license)
                         

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