Basal Metabolic Rate



Basal Metabolic Rate and Daily Caloric Needs

Weight:





Age:

(in years)



Gender:





Height:





Activity Level:







Your Basal Metabolic Rate is:



Your Average Daily Calorie Need is:
Based on Daily Calorie Needs Calculator (license)
                         
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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.

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