Fat Burning Salads

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You have to do more than “hey toss in a salad!” You have to eat the right salads if you want to burn fat.

These salads will do just that for you. Why?

The Thermic Effect of Foods - All the foods we eat require energy to be broken down and absorbed in the body. The “thermic effect” for protein is about twice as high as it is for carbohydrates or fats. A higher protein intake means increased muscle-building, metabolic rate and fat burning.

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.

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