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Showing posts from October, 2012
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Weight Loss Maintainers' Secrets to Success

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Burn Fat with Strength and Power Superset Workout

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7 Myths About Healthy Food

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6 Questions about Your Metabolism and Foods You Eat

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What Fats Should You Eat?

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Enemy #1 for Weight Loss--Refined Carbohydrates and Sugar

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5 Tips to Burn More Fat with Short Burst Workouts

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5 Tips for Relief from Aching, Over-Trained Joints

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How the Coffee Plant Helps Fat Loss Workouts and Recovery

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15 Bodyweight Strength and Bodyweight Cardio Exercises to Torch Fat

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3 Top Workouts to Shape Your Body Better

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Why Burn Belly Fat, Butt Fat and Total Body Fat?

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4 Tips to Avoid Desk Job Postural Pain and Injuries

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Strength Workouts to Speed Metabolism and Burn Fat Up to 48 Hours

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About Mark

Hi, I'm Mark Dilworth, Nutritionist, Dietary Strategies Specialist, Nutrition for Metabolic Health Specialist and Lifestyle Weight Management Specialist. Since 2006, I have helped thousands of clients and readers make lifestyle habit changes which includes body transformation and ideal body weight.